Meditation for Kids Summer Session: Each week we will focus on a new form of meditation, from coloring a mandala, yantra gazing, movement, mala, breathing, guided, body scanning and so on. These classes will be a short and fun 30-minutes which will include a little movement to release the wiggles and 11-minutes of meditation. This is an introduction to meditation to show that everyone can meditate.

Curious about the studied benefits of meditation for kids? Though a quick google search will give you a lot of good info, here is one article from a science based perspective: Just Breathe: The Importance of Meditation Breaks for Kids

The emphasis with this series is both an introduction on a variety of paths to stilling the mind and in a fun lighthearted way in an effort to make it peasant and enjoyable. The aim is to create a sense of fondness towards the practice. To help with that, after class the students will get to grab a treasure from the treasure box which will contain small things that will appeal to a variety of ages. And the last class of the series will be a popsicle party and each student will receive a Certification of Completion.

Details

chit-chat time; there will be time at the end for the kids to chat and catch up with each other

who: kids age 5 – 16, parents & siblings are more than welcome to join in, too!

meditation; we will explore a variety of meditation paths

location: in person only, class size is limited so please reach out in advance to reserve a space

dates & times; Mondays, June 27th – August 8th, 6:00-6:30pm

fee: $11 per class / $20 for 2 classes / $37 for 4 classes / $63 for all 7 classes

schedule: email; geetadevi@sukhinoyoga.com or text; 201 290.9164

you will need

comfortable clothing, yoga mat

Interested in classes for yourself? I have lots to offer from yoga classes to energetic healing. Reach out to me if you’d like to dedicate some time this summer to your own wellness.