Today begins Day 1 of a 3-day New Moon Fast for me. I picked up this ritual in August last year and have quickly come to not only love it, but to look forward to it as soon as I begin refueling from the last one. It’s been an illuminating journey which teaches me something new with each fast. Intermittent fasting is so full of benefits, but it’s also something to approach with caution, patience, a solid understanding of your...

Focusing our energy this season can bring much love & joy to your community this season! As we get nearer to the darkest day of the year here in the Northern Hemisphere, nurturing our own energy and then sharing that with others is one of the greatest gifts we can give. If you haven’t seen Energetic Caroling Part I, be sure to check it out to see where we start. Once we’ve recognized the impact others have on our energy,...

Remember the days of caroling? Where groups of folks would go house to house and sing Christmas songs? The mission of caroling was to bring joy to others and to simply to have fun. Does anyone carol anymore? I’ve always found it magical singing with others. Have you also wondered why when you sing with anyone other than alone, or even with the radio, you try to harmonize with the others or the song you’re singing with? Have you ever...

This has been a post mulling in the back of my mind for quite some time. And it seems perfectly apt to toss it into the inter-web on the day before this highly anxiety-ridden national election. Many of us are currently in the embrace of these 2-domineering energetic and/or hormonal imbalances. Keep that in mind when you witness your fellow Americans behaving in ways that seem questionable. And remember, we are the greatest tool, in fact, the only tool, that...