What is the Chakra System

Our bodies are made up of many tiny little vibrating atoms being held together through a unique energetic bond. This subtle vibration plays a major roll in how we experience the world around us. These subtle vibrations can actually be felt and directly experienced to a seasoned practitioner. However, whether we feel the vibration or not, this energy impacts our every moment. The body is then comprised by the chakra system, which is similar to the transformers of the body. Some of these move energy around in the closed circuit of the body, some chakras send energy out of the body while also moving it throughout the body.

The chakra system is impacted by our daily activities just as our physical body is impacted by our daily habits, routines and activities. When the chakras become blocked our out of alignment, we will experience this in a variety of ways, from feelings of depression, anxiety, fear, sense of lack or physical ailments such as weight gain or loss, headaches, tension, stomach issues such as ulcers and IBS.

What is involved in a Chakra Balancing Session?

We will meet one-on-one (can be in-person or virtual), and assess what’s going on with your physical and energetic body through two questionnaires. We’ll also review ‘typical problems’ you may be experiencing that are getting in your way of feeling in balance & fulfilled. You will then have a personal regimen assigned to you that we will do together during the session and you will then do on your own, in the comfort of your home for a suggested period of days.

Each practice is intended to take ~15-20 minutes per day to complete and will include:

• Mantra/affirmation & mudra (a mantra & hand posture)
• Pranayama (specific yogic breathing)
• Postures (1-7 poses)
• Silent sitting / Meditation

Supporting the Practice

Depending on your needs, we may choose to tier the practice, so as to not move your energy too quickly. The following options might be offered up front or after a few weeks after we see how your body is adjusting to the practice. Some recommendations may be:

• Crystal recommendations
• Dietary suggestions
• A 60-minute Reiki session can be added (recommended for the eager practitioner) – see Energetic Healing Sessions and Rates for fee structure
• Optional weekly follow-up; if it suits your needs, I will follow up via text/email weekly to check-in with you and to see how the practice is going for you

This practice is intended to be committed to over a period of time – which will be determined when we meet.

After our initial meeting, your practice will then be yours to work with on your own. You can also choose to have follow up practices generated in the future if you feel the need to reassess and realign. That’ll depend on your needs and desires at that time.

Details

all chakra balancing sessions can be virtual or in-person

Bundles: add on another energy session (manifestation, reiki and/or habits); 2 energy sessions – 15% discount, 3 energy sessions – 20%, all 4 energy sessions – 25%

Location: Abingdon, MD or via Zoom

Rates: $135 – approximately 90 minutes

Schedule: email; geeta@sukhinoyoga.com or text; 201 290.9164

Additional Resources: Why Book a Private Healing Session?