October 13, 2021
Accepting Defeat
Accept Defeat. Let Go. Get over it. Move On. Choose your battles wisely. I remember vividly our 9th floor Brooklyn apartment. The oversized windows, with not other buildings around, allowed...
February 10, 2021
Intermittent Fasting & The New Moon
Today begins Day 1 of a 3-day New Moon Fast for me. I picked up this ritual in August last year and have quickly come to not only love it,...
December 18, 2020
Energetic Caroling! Part II
Focusing our energy this season can bring much love & joy to your community this season! As we get nearer to the darkest day of the year here in the...
December 2, 2020
Energetic Caroling! Part I
Remember the days of caroling? Where groups of folks would go house to house and sing Christmas songs? The mission of caroling was to bring joy to others and to...
November 2, 2020
Anxiety & Depression
This has been a post mulling in the back of my mind for quite some time. And it seems perfectly apt to toss it into the inter-web on the day...