Focusing our energy this season can bring much love & joy to your community this season! As we get nearer to the darkest day of the year here in the Northern Hemisphere, nurturing our own energy and then sharing that with others is one of the greatest gifts we can give.

If you haven’t seen Energetic Caroling Part I, be sure to check it out to see where we start.

Once we’ve recognized the impact others have on our energy, the opposite conclusion appears: our energy also impacts others; family, friends & strangers alike. So let’s harness that knowledge for the good!

Next time you encounter anyone, try and pause, focus on 3 deep breath cycles (inhales & exhales) before the encounter and then keep the rhythm of this breath going. With each inhale, visualize your body being nurtured with harmony, peace, joy, love and equanimity. As you are in the space (virtual or in real life) of others, inhale that nurturing prana (life force energy) and exhale harmony. Inhale prana, exhale peace, inhale prana, exhale joy, inhale prana, exhale love, inhale prana, exhale equanimity.

And voila! You’ve just sent your beautiful energy far and wide into your community.

It’s a super simple mantra meditation in action to spread the love.

Happy Energetic Caroling!

xoxo! Sarah (Geeta)